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Meditate To Silence - Meditation In Kent - Detox Your Mind - Mindfulness

Health UK Radio

This week, Deborah was featured in a radio show for Health UK Radio. Are you interested in FINDING a solution to a problem you have and don’t want, or in …

Meditate To Silence - Meditation In Kent - Detox Your Mind - Mindfulness

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years. Although I was on medication and it does work for me I would still find myself succumbing to the …

Meditate To Silence - Meditation In Kent - Detox Your Mind - Mindfulness

The Power of your Breath

When you first start learning about mindfulness or meditation of any kind you will hear a lot of keep going back to your breath. It sounds like such a silly …