One-One 8 Week Mindfulness £50
We would work along the same structure as an 8 week course but in one hour sessions. This can by done in either on-line or at my Maidstone base.
- An initial phone session with Deborah to orientate you to the course and decide on a venue
- 8 x 60 minute weekly meetings
- Support between sessions if needed
- The course workbook
- Downloadable audio materials to support your home practice
You will need to commit to the home practice on a daily basis and keep an ongoing journal of your progress.
One-One Meditation Therapy £45
Meet weekly with me at my Maidstone base for a Meditation Practice. This not only encourages you to continue your daily practice, but gives you a unique space and time that is dedicated to your mind.
Each week would begin with a chat about how you are feeling, what has been going on for you the previous week. I will introduce a new mindfulness strategy and meditation that suits your current situation.
This is especially useful for people suffering from work related stress, depression or anxiety.
If you are interested in either of these Click here